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Self-meditation Formula

I used to have a relieving for myself.
Breathe in, smile, breathe out, let go.
I don’t think it works on me anymore, or is it? Haven’t tried it for ages.
I should check for another extraordinary formula. Go. Now.
Sat Patim Dehi Parameshwara (saht pah teem day hee pah rahm esh wah rah) – Please give to me a man of truth who embodies the perfect masculine attributes.
OR
Say no when asked to do something you really do not want to do.

Via here.

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